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Getting quality sleep most nights is vital to our health and well-being. Lack of sleep has been linked to a large number of chronic diseases, including diabetes, depression, and even …

Is there anything sweeter than a really good massage? Massage therapy has to be one of life’s not-talked-about but most decadent pleasures, right up there with a good housekeeper and …

Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. Massage can also reduce nerve compression. To understand this, consider that when muscles are contracted, they sometimes compress the …

No one likes being sick, and massages may help prevent sickness like the cold or the flu by increasing your immune response. “Researchers working with patients with compromised immune systems …

People aren’t sleeping as much as they should. The Centers for Disease Control and Prevention (CDC) says “1 in 3 adults don’t get enough sleep.” Losing sleep is associated with …

The World Health Organization reports that 50 to 75 percent of adults 18-65 years experienced a headache in the past year. About 30% or more experience headache’s favorite cousin: migraines. …

As massages relieve muscle tension and knots, a benefit of this is reduced pain. “Therapeutic massage can be used to treat a range of conditions, the most common of which …

Massages relax muscles, and your heart muscle is no exception. According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the …

In a fast-moving world, you’re bound to be stressed every once in a while. But stress gradually takes a toll on the body, and without a healthy coping mechanism, you’ll …

Endless to-do lists, work deadlines, family obligations, attempting to keep up with the goings-on of all your friends — most adults today are slammed with duties and responsibilities, many with …