1. Low back pain — People who participated in 10 massage therapy sessions saw improvements in their chronic low-back pain, according to a study published in the July 2017 issue of the journal Pain Medicine.
2. Neck pain — A study published in 2014 in Complementary Therapies in Clinical Practice found that massage therapy can help relieve pain and increase range of motion in people with neck arthritis.
3. Knee pain — A study published in 2006 in the Archives of Internal Medicine found that people who received massage therapy for knee osteoarthritis reported seeing improvements in their pain and stiffness. A follow-up study, published in 2012 in PLoS One, found that the optimal treatment for relief is a weekly 60-minute session of body massage. A study in the August 2015 Journal of Traditional Chinese Medicine also found that Chinese massage therapy can bring short-term relief from osteoarthritis knee pain.
Although there’s no proof that shows how massage therapy works, the Arthritis Foundation notes that it may lower the production of the stress hormone cortisol and increase the levels of mood-boosting hormones like serotonin.
