Massage has both physiological and emotional responses. The physiological response to massage is the effect it has on the musculoskeletal system. An emotional response to a relaxing massage is the feeling of relaxation and a sense of calmness. A relax massage spa relaxes the body by increasing blood circulation and releasing endorphins. Endorphins are released from the brain that produces a feeling of happiness and well-being. Our massage therapists working at Upland Massage provide massage therapy services to provide relaxation as part of a treatment.
Massage is an effective treatment to help reduce stress. Stress is a physical and emotional response in the body. Stress can affect the way you feel, think, and how body works. Stress is caused by an increase of stress hormones in the body including adrenaline and cortisol. Many different types of massage can help relax the body and reduce stress. Massage helps decrease stress by increasing the temperature of the soft tissues, increasing feel-good hormones, and reducing stress hormones. Massage helps muscles to relax and promote feelings of calmness, content, and happiness.
Massage also helps reduce tight muscles in the body. Tight muscles can occur for many reasons. The most common reasons for tight muscles are poor posture and emotional stress. Standing, sitting, or lying with poor posture produces tension or load on the muscles. When a muscle is loaded, it naturally resists the load by contracting to overcome the demand. Receiving a relaxing massage can help reduce tightness in the muscles. Massage helps by increasing temperature, blood circulation and helping to break down adhesions.
Relaxation massage is used to help treat people with high muscle tone. High muscle tone is an increase of tension in the muscles when at rest. Increased tone in the muscles can feel tight, tense and lead to pain. Muscles with high tone are reduced in blood and produce less movement. Massage helps high muscle tone by restoring blood circulation and promoting a relaxation response in the muscles. Massage also helps by relieving tension in the muscles due to a build-up of waste products. Massage helps to reduce congestion of knotted fibers in the muscles.
Massage for relaxation is a beneficial treatment to receive before a sporting event to help relax a person both physically and mentally. Relaxing the body before an event can be important to help maximize performance. Massage relaxes the body by increasing the temperature of the soft tissues and releasing hormones. By encouraging relaxation in the body, emotions such as anxiety and stress are reduced. The beneficial effect of muscles relaxing can also contribute to joint mobility. When muscles relax, joints are able to move in a full range of movement.
If you are looking for a relaxation massage near me, UPLAND MASSAGE might be right for you. You can reach us at (909) 931-3123 or Send us an Email for more information.
