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A tough workout, whatever tough means to you, leaves you feeling like a regular flight of stairs is a 20-mile uphill backpacking trip. Therapeutic massage is one of the top …

Have trouble staying present in a meeting for more than 10 minutes or reading a book before bed? The effects of a massage will actually help improve your attention and …

With stress, anxiety, and depression omitted, there is no excuse for an excellent night’s rest. The lowered heart rate following a massage helps the body run cooler and more efficiently …

Similar to stress, both anxiety, and depression are frequently caused by outside influences that are only treated by a mental reprieve from it. Through proper massage techniques, increased blood flow …

If you are having a bad week or dealing with depression, try massage therapy. This form of treatment can boost your mood by increasing your brain’s production of endorphins. The …

One of the reasons to get a massage is to feel more relaxed. By feeling more relaxed, you can help manage your anxiety and panic disorder better. Massage therapy enables …

Chronic pain can be caused by an injury or illness. Living with chronic pain can make everyday tasks difficult to complete and cause an addiction to opioids. A report has …

A report has found that 70 percent of American adults do not get enough sleep at least one night a month. The cause of sleeping problems is different for every …

Massage is more than just a relaxing treat; it’s also good for your health. Whether you currently suffer from poor posture or if you’re looking to maintain your healthy posture, …

Stress takes a toll on the digestive system, and a full-body massage can have a very healthy effect on how your body process food and nutrients. The parasympathetic nervous system …