Massage is more than just a relaxing treat; it’s also good for your health. Whether you currently suffer from poor posture or if you’re looking to maintain your healthy posture, you should consider massage therapy. Numerous research studies have shown the efficacy of massage as a treatment for back pain and bad posture.
A 2017 meta-analysis study that examined seven independent studies concluded massage therapy can significantly improve shoulder range of motion.
A study in 2001 by the International Journal of Neuroscience found that massage therapy helps reduce lower back pain and increase range of motion. The research examined 24 individuals who had been reported low back pain for at least 6 months. Participants were randomly assigned into two groups: massage therapy or muscle relaxation. Each person received 30-minute sessions twice a week for a total of five weeks. By the end of the study participants in the massage therapy group reported less pain and showed improved range of motion in their spine.
A study published in 2011 by Annals of Internal Medicine examined the effect of massage on individuals with chronic low back pain. Researchers analyzed 401 people who reported nonspecific chronic low back pain. Participants were divided into three groups: structural massage, relaxation massage, or regular care (physical therapy and pain medication). Each group received one hour of therapy per week for 10 weeks. At the end of the study, both massage groups reported significantly greater improvements in their low back pain compared to individuals who received regular care.
There are a number of different massage tools therapists can utilize, depending on the massage style. Massage therapy can reduce muscle tension and encourage greater blood flow throughout the body. The loose joints will then be able to move more freely, encouraging good posture.
