Anyone that has gotten a massage knows that it can be a relaxing and calming experience, but did you know that it can actually reduce your stress levels as well? Stress can cause a large number of concerns for your body including irritability, weight gain, sleep problems, and more. It is imperative to get your stress levels under control to have a healthy mind and body. Thankfully getting regular massages could be the answer to your stress problem!
A recent study conducted by Chang Gung University concluded that there was a positive correlation between stress levels and getting regular massages. This is because researchers found that when a participant got a massage, their cortisol levels significantly reduced. Cortisol is your stress hormone and controls your fight or flight response. Not only did it reduce participants’ stress levels during the massage, but for up to eighteen hours after it had been completed.
